Live stream preview

Watch this video and more on BeMoved Dance

Watch this video and more on BeMoved Dance

Awaken the Body Short Stretch

EXPRESS • 6m 34s

Up Next in EXPRESS

  • BeMoved® Stylized 60's | Express Leve...

    A throwback to the stylized mod world of Mad Men and Bob Fosse’s “Rich Man’s Frug” from “Sweet Charity.” Learn this stylized 1960’s choreography that has been seen on the popular 60’s TV show “Laugh-In” and in Austin Powers Movies.

  • BeMoved® Disco | Express Level Two wi...

    Step back into the era of Studio 54, bell-bottoms and platform shoes — shake your groove thing to the infectious dance music of the 1970’s!
    BeMoved® Is a 30-Minute class that starts with a shorter Warm-Up and moves right into the genre dance section and finishes with a short Cool-Down.

  • BeMoved® World Beat Fusion | Express ...

    Travel the globe without leaving the studio with your BeMoved passport. This genre utilizes and blends African, Middle Eastern, Asian, Cuban and Celtic Rhythms and more allowing you to adjust the style and feel of the combination as you go from country to country.

    BeMoved® Express is a 30-minute...