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At BeMoved, we are passionate about sharing the joy of dance with people of all movement abilities. BeMoved is an established dance experience designed by Sherry Zunker, the internationally renowned dancer, director, and choreographer. With 19 unique dance genres, BeMoved inspires participants to embrace dance as a lifelong path to health, joy, and fulfillment. It is our goal to celebrate the diverse beauty of movement while also building a sense of community within our class and company culture. We believe that movement, expressed through dance and music, has a transformative power that enriches a person’s wellbeing above and beyond the well-known physical benefits. In a full class, you will experience BeMoved's Warm-Up, Genre, and Cool-Down. The Warm-Up infuses breath and movement in artistically choreographed sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of the class uses continuous and engaging dance combinations to inspire anyone from first-time dancers to professionals. Finally, the Cool Down brings your workout full circle, leaving you balanced in mind, body, and soul – feeling rejuvenated.
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BeMoved® Rhythm Country and Blues | Gentle BeMoved with Heidi
Get the stomp & kick back in your step and feel the heartbeat of Americana! This genre blends great blues music with a pinch of country to serve up a dose of dancing that can shift between these two styles.
Gentle BeMoved® is a 45 Minute class designed for participants with various cognitive and physical abilities. The class participants start seated and move to standing during the class.