BeMoved & BeWell
Enjoy a variety of videos covering different insights into wellness. BeMoved & BeWell center on many aspects of your well-being; physical, emotional, intellectual, spiritual, purpose, and community. This section offers shorter restorative and educational class segments that support your BeMoved practice.
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BeMoved® & BeWell | Wellness and Aging Tips with Myra
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Food and Nutrition with Sherry
Sherry speaks to her Food & Nutrition practices.
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Building BeMoved® | How BeMoved Came to Be
Founder Sherry Zunker speaks about 4 major influences, from her 50-year dance career as a Choreographer, Director, and Master Teacher, that were vital in creating BeMoved® Dance.
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BeMoved® Levels 1-2-3 with Sherry
BeMoved | Level 1-2-3
Sherry talks about the distinction between BeMoved class Level One, Two & Three. Class levels are exclusive to the Online Digital Studio. -
BeMoved & Reset
Founder Sherry Zunker talks about the practice of "Resetting" your emotions, body, and mind when we feel stuck, unmotivated, or fatigued. Take a "Movement Break.
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BeMoved & BeWell | Whole Wellness
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BeMoved & BeWell | Work and Life Balance
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BeMoved & BeWell | Humor
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BeMoved & BeWell | Breath
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BeMoved & BeWell | Compartmentalize your Me-Time
Enjoy a variety of videos covering different insights into wellness. BeMoved & BeWell centers on many aspects of your well-being; physical, emotional, intellectual, spiritual, purpose, and community.
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BeMoved & BeWell | Wellness with Sarah
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BeMoved & BeWell | BeMoved Benefits with Sarah
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BeMoved & BeWell | with Christine Kerber
Sherry and Christine discuss wellness and the benefits of sleep.
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BeMoved & BeWell with Christine | Your Body & You
Join Sherry and Christine for their candid conversation on the benefits of BeMoved, and the body you have vs. the body you had when you were younger.
