GENTLE
Gentle BeMoved is a class for participants with limited physical mobility due to age, health, or injury. Choose from five Gentle BeMoved class versions.
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BeMoved Classical Fusion | Gentle Standing Express with Sherry
Gentle standing is the stepping stone from Gentle BeMoved to Level One BeMoved Classes. Gentle BeMoved “Standing” is the perfect class for someone who takes Gentle BeMoved and believes they are ready to transition to an entire standing class.
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Gentle BeMoved Introduction
Gentle BeMoved is a class for participants with limited physical mobility due to age, health, or injury.
Choose from five Gentle BeMoved class versions. -
Gentle Awaken & Stretch
A seated feel-good, 15-minute stretch & movement sequence.
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Upper Body | Open & Release
These Movement sequences were choreographed to help you open your upper body and release shoulder and neck tension.
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BeMoved® Back-Up Singer Moves | Gentle BeMoved with Heidi
Get ready to be a backup singer for your favorite music superstar! The choreography is inspired by some of R&B’s greatest hits
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BeMoved® Back Up Singer Moves | Express Gentle BeMoved with Sherry
Get ready to be a backup singer for your favorite music superstar! The choreography is inspired by some of R&B’s greatest hits.
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BeMoved® Back Up Singer Moves | Seated Gentle BeMoved
Get ready to be a backup singer for your favorite music superstar! The choreography is inspired by some of R&B’s greatest hits.
Gentle BeMoved® Seated is a 30-minute class where participants are seated the entire Gentle BeMoved class. -
BeMoved® Bollywood | Gentle BeMoved with Heidi
This genre is Inspired by the spectacle and elaborate dance scenes that Indian films are known for. Bollywood incorporates all kinds of dance styles, blending classical Indian dance forms with western popular styles including modern and jazz. These infectious dance moves will make you feel like y...
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BeMoved® Classical Fusion | Express Gentle BeMoved with Sherry
This genre is the most lyrical and romantic in the BeMoved® repertoire. The movement is a blend of contemporary ballet, the waltz, and essential BeMoved movements that are expansive and sweeping yet graceful and nuanced.
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BeMoved® Disco | Express Gentle BeMoved with Heidi
Step back into the era of Studio 54, bell bottoms, and platform shoes — shake your groove thing to the infectious dance music of the 1970s!
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BeMoved® Gospel Pop | Gentle BeMoved with Heidi
Lift your spirits and feel the inspirational beat of Gospel-infused pop songs. This is the ultimate feel-good genre!
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BeMoved® Latin Rhythms | Gentle BeMoved with Sherry
Feel the Latin rhythms while dancing passionate choreography that keeps you engaged and energized with every movement. The movement includes social dance steps like the cha-cha and samba to contemporary choreography you’d see in a Latin-based production number on the stage or screen.
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BeMoved® Latin Rhythms | Express Gentle BeMoved with Sherry
Feel the Latin rhythms while dancing passionate choreography that keeps you engaged and energized with every movement. The movement includes social dance steps like the cha-cha and samba to contemporary choreography you’d see in a Latin-based production number on the stage or screen.
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BeMoved® Latin Rhythms | Seated Gentle BeMoved with Sherry
Feel the Latin rhythms while dancing passionate choreography that keeps you engaged and energized with every movement. The movement includes social dance steps like the cha-cha and samba to contemporary choreography you’d see in a Latin-based production number on the stage or screen.
Gentle BeMo...
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BeMoved® Lyrical Jazz | Express Gentle BeMoved with Sherry
This Genre utilizes expansive movements with balletic lines infused with rhythmic, grounded, and isolation stylings. The Feel is sensual and soulful and gives the dancer more room to express themselves.
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BeMoved® Rhythm Country & Blues | Gentle BeMoved Standing
Gentle standing is the steppingstone from Gentle BeMoved to Level One BeMoved Classes. Gentle BeMoved “Standing” is the perfect class for someone who takes Gentle BeMoved and believes they are ready to transition to an entire standing class.
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BeMoved® Rhythm Country & Blues | Gentle BeMoved with Sherry
Get the stomp & kick back in your step and feel the heartbeat of Americana ! This genre blends great blues music with a pinch of country to serve up a dose of dancing that can shift between these two styles.
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BeMoved® Rhythm Country & Blues | Gentle BeMoved Seated with Sherry
Get the stomp & kick back in your step and feel the heartbeat of Americana ! This genre blends great blues music with a pinch of country to serve up a dose of dancing that can shift between these two styles.
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BeMoved® Roaring 20's | Gentle Express with Heidi
Enter class as though it were a speakeasy and bring your flapper shoes to dance the Charleston until the sun comes up. With this era came the beginning of jazz music.
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BeMoved® Steps That Swing | Gentle Standing Express with Sherry
Inspired by the 1940s, learn the fundamentals of the Lindy, Jitterbug, and other Swing essentials.
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BeMoved® Steps That Swing | Express Gentle BeMoved with Sherry
Inspired by the 1940s, learn the fundamentals of the Lindy, Jitterbug, and other Swing essentials.
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BeMoved® Stylized 60's | Gentle BeMoved with Sherry
A throwback to the stylized mod world. Learn this stylized 1960’s choreography that has been seen on popular 60s TV shows and movies.
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BeMoved® Stylized 60s | Gentle Standing Express with Sherry
A throwback to the stylized mod world of Mad Men and Bob Fosse’s “Rich Man’s Frug” from “Sweet Charity.” Learn this stylized 1960’s choreography that has been seen on the popular 60’s TV show “Laugh In” and in Austin Powers movies.
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BeMoved® Stylized 60's | Seated Gentle BeMoved with Heidi
A throwback to the stylized mod world. Learn this stylized 1960’s choreography that has been seen on the popular 60’s TV shows and movies.
Gentle BeMoved® Seated is a 30-minute class where participants are seated the entire Gentle BeMoved class.