Gentle standing is the stepping stone from Gentle BeMoved to Level One BeMoved Classes. Gentle BeMoved “Standing” is the perfect class for someone who takes Gentle BeMoved and believes they are ready to transition to an entire standing class.

Gentle BeMoved is a class for participants with limited physical mobility due to age, health, or injury.
Choose from five Gentle BeMoved class versions.

A seated feel-good, 15-minute stretch & movement sequence.

These Movement sequences were choreographed to help you open your upper body and release shoulder and neck tension.

Get ready to be a backup singer for your favorite music superstar! The choreography is inspired by some of R&B’s greatest hits

Get ready to be a backup singer for your favorite music superstar! The choreography is inspired by some of R&B’s greatest hits.

Get ready to be a backup singer for your favorite music superstar! The choreography is inspired by some of R&B’s greatest hits.
Gentle BeMoved® Seated is a 30-minute class where participants are seated the entire Gentle BeMoved class.

This genre is Inspired by the spectacle and elaborate dance scenes that Indian films are known for. Bollywood incorporates all kinds of dance styles, blending classical Indian dance forms with western popular styles including modern and jazz. These infectious dance moves will make you feel like y...

This genre is the most lyrical and romantic in the BeMoved® repertoire. The movement is a blend of contemporary ballet, the waltz, and essential BeMoved movements that are expansive and sweeping yet graceful and nuanced.

Step back into the era of Studio 54, bell bottoms, and platform shoes — shake your groove thing to the infectious dance music of the 1970s!

Lift your spirits and feel the inspirational beat of Gospel-infused pop songs. This is the ultimate feel-good genre!

Feel the Latin rhythms while dancing passionate choreography that keeps you engaged and energized with every movement. The movement includes social dance steps like the cha-cha and samba to contemporary choreography you’d see in a Latin-based production number on the stage or screen.

Feel the Latin rhythms while dancing passionate choreography that keeps you engaged and energized with every movement. The movement includes social dance steps like the cha-cha and samba to contemporary choreography you’d see in a Latin-based production number on the stage or screen.

Feel the Latin rhythms while dancing passionate choreography that keeps you engaged and energized with every movement. The movement includes social dance steps like the cha-cha and samba to contemporary choreography you’d see in a Latin-based production number on the stage or screen.

Gentle BeMo...

This Genre utilizes expansive movements with balletic lines infused with rhythmic, grounded, and isolation stylings. The Feel is sensual and soulful and gives the dancer more room to express themselves.

Gentle standing is the steppingstone from Gentle BeMoved to Level One BeMoved Classes. Gentle BeMoved “Standing” is the perfect class for someone who takes Gentle BeMoved and believes they are ready to transition to an entire standing class.

Get the stomp & kick back in your step and feel the heartbeat of Americana ! This genre blends great blues music with a pinch of country to serve up a dose of dancing that can shift between these two styles.

Get the stomp & kick back in your step and feel the heartbeat of Americana ! This genre blends great blues music with a pinch of country to serve up a dose of dancing that can shift between these two styles.

Enter class as though it were a speakeasy and bring your flapper shoes to dance the Charleston until the sun comes up. With this era came the beginning of jazz music.

Inspired by the 1940s, learn the fundamentals of the Lindy, Jitterbug, and other Swing essentials.

Inspired by the 1940s, learn the fundamentals of the Lindy, Jitterbug, and other Swing essentials.

A throwback to the stylized mod world. Learn this stylized 1960’s choreography that has been seen on popular 60s TV shows and movies.

A throwback to the stylized mod world of Mad Men and Bob Fosse’s “Rich Man’s Frug” from “Sweet Charity.” Learn this stylized 1960’s choreography that has been seen on the popular 60’s TV show “Laugh In” and in Austin Powers movies.

A throwback to the stylized mod world. Learn this stylized 1960’s choreography that has been seen on the popular 60’s TV shows and movies.
Gentle BeMoved® Seated is a 30-minute class where participants are seated the entire Gentle BeMoved class.