Essential Movements
The Essential Movements videos are filled with information and inspiration and will help you take your BeMoved pedagogy skills to new heights. The tutorials provide you with a rich understanding of how to execute each movement, introducing you to all of the possibilities that the style of movement can have. These video tutorials demonstrate that BeMoved is not merely exercise - it's an expression of self through music and choreography.
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Essential Movements Trailer
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Integrate Breath with Arms
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Arm Circle Back with Plie
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Arm Circle Back with Plie - side view
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Simple Stretch with Variations
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Tai Chi Inspired Breath
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Back of Hand Wrist Roll & Give
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Weight Shift | Rock Rock
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Weight Shift Rock-Rock with Circle Arm
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Weight Shift Toe-To-Knee (Passé)
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Weight Shift Toe-to-Knee with Arm
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Weight Shift Toe-to-Knee with Two Arms
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Weight Shift Two Times with Rock-Rock
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Step Brush walk-walk
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Step Brush walk-walk with push away arm
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Step toe-to-knee (passe) walk-walk
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Step toe-to-knee walk-walk with arm circle back
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Side Lean Stretch
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Side Lean Stretch with Arm
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Side Stretch with Plié and Open Heart with Arms
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Shoulder Rolls with Pilé and Arm Circle Back
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Passé Balance with Arms
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Weight Shift Rock-Rock with Pull Away Arm