Enjoy a variety of videos covering different insights into wellness. BeMoved & BeWell centers on many aspects of your well-being; physical, emotional, intellectual, spiritual, purpose, and community.
Founder Sherry Zunker shares insights and tools on how to cultivate a confident, inspiring, and generous presence.
Join Jennifer for a 10 Minute Level Two | Movin' & Groovin' Express Warm-Up.
A seated feel-good, 15-minute stretch & movement sequence.
Founder Sherry Zunker speaks about the ART of "teaching."
Join Laura Haney for her BeMoved World Beat Fusion | Move & Stretch Sequence. Equivalent to a Level Two class warm-up accompanied by World Beat Fusion playlist.
These Movement sequences were choreographed to help you open your upper body and release shoulder and neck tension.
Sherry shares her walking sequence for improving her balance in dance and everyday activities.
Sherry shares exercises that activate, warm up, and strengthen your feet & ankles while working on alignment.
Wake up your body with Sherry Zunker's morning mat ritual. These basic movements can aid you in activating, engaging, and opening your body to feel ready to tackle your day.
A sequence of breathwork and movement to stretch and open the body in a short video
Founder Sherry Zunker invites you to "Reset" throughout your day. Join Sherry for her quick Movement Break.
Stretch along with Sherry with technique equivalent to a Level Two class
Enjoy a variety of videos covering different insights into wellness. BeMoved & BeWell centers on many aspects of your well-being; physical, emotional, intellectual, spiritual, purpose, and community.
Spend 6 Minutes with BeMoved Founder Sherry Zunker as she takes you through her BeMoved breathe and stretch wellness practice
Join Bjorn Bolinder for a 5 minute Guided Meditation.
Sherry speaks about her creative process, what it takes to develop a BeMoved Genre.
Sherry speaks about her pain management and how she takes care of her body to continue to dance.
Sherry speaks to her Food & Nutrition practices.
Founder Sherry Zunker speaks about 4 major influences, from her 50-year dance career as a Choreographer, Director, and Master Teacher, that were vital in creating BeMoved® Dance.
BeMoved | Level 1-2-3
Sherry talks about the distinction between BeMoved class Level One, Two & Three. Class levels are exclusive to the Online Digital Studio.
Founder Sherry Zunker talks about the practice of "Resetting" your emotions, body, and mind when we feel stuck, unmotivated, or fatigued. Take a "Movement Break.
