This 15 Minute Movement sequence is for all dance levels.

A sequence of breathwork and movement to stretch and open the body in a short video

Stretch along with Sherry with technique equivalent to a Level Two class

Enjoy a variety of videos covering different insights into wellness. BeMoved & BeWell centers on many aspects of your well-being; physical, emotional, intellectual, spiritual, purpose, and community.

This BeMoved "Movement Sequence" emphasizes breath, elongation, and resistance in a slow therapeutic approach.

Join Laura Haney for her BeMoved World Beat Fusion | Move & Stretch Sequence. Equivalent to a Level Two class warm-up accompanied by World Beat Fusion playlist.

Join Jennifer for a 10 Minute Level Two | Movin' & Groovin' Express Warm-Up.

Join Sherry as she elevates Level One choreography by adding syncopation to the steps. This rhythm sequence helps you move into the musicality used in Level Two BeMoved.

Founder Sherry Zunker invites you to "Reset" throughout your day. Join Sherry for her quick Movement Break.

Wake up your body with Sherry Zunker's morning mat ritual. These basic movements can aid you in activating, engaging, and opening your body to feel ready to tackle your day.

Sherry presents her BeMoved stretch sequence from levels 1-2-3. Each position is given an extended period to provide you with a perfect end-of-class or workout experience.

Sherry shares her walking sequence for improving her balance in dance and everyday activities.

Sherry shares exercises that activate, warm up, and strengthen your feet & ankles while working on alignment.

A seated feel-good, 15-minute stretch & movement sequence.

These Movement sequences were choreographed to help you open your upper body and release shoulder and neck tension.

Spend 6 Minutes with BeMoved Founder Sherry Zunker as she takes you through her BeMoved breathe and stretch wellness practice

Join Bjorn Bolinder for a 5 minute Guided Meditation.

Founder Sherry Zunker speaks about the ART of "teaching."

Founder Sherry Zunker shares insights and tools on how to cultivate a confident, inspiring, and generous presence.

Sherry speaks about her creative process, what it takes to develop a BeMoved Genre.

Sherry speaks about her pain management and how she takes care of her body to continue to dance.

Listen in on Sherry's interview with Myra Daleng. Myra shares her journey in becoming a BeMoved Instructor.