EXPRESS

EXPRESS

BeMoved® Express is a 30-minute class that starts with a shorter warmup and moves right into the genre dance section of the class and finishes with a short cool down and stretch.

EXPRESS
  • BeMoved® Bollywood | First 5 Minutes of Class

  • BeMoved® Bollywood | Express Level Two with Sherry

    This genre is Inspired by the spectacle and elaborate dance scenes that Indian films are known for. Bollywood incorporates all kinds of dance styles, blending classical Indian dance forms with western popular styles including modern and jazz. These infectious dance moves will make you feel like y...

  • BeMoved® Rhythm, Country & Blues | Express Level Three with Bjorn

    Get the stomp & kick back in your step and feel the heartbeat of Americana. This genre blends great blues music with a pinch of country to serve up a dose of dancing that can shift between these two styles.

  • BeMoved® Gospel Pop | Express Level Two Jennifer

    Lift your spirits and feel the inspirational beat by Gospel-infused pop songs. This is the ultimate feel-good genre!

  • BeMoved® Roaring 20's | Express Level One with Sherry

    Enter class as though it were a speakeasy and bring your flapper shoes to dance the Charleston until the sun comes up. With this era came the beginning of jazz music and American Jazz dance.

  • BeMoved® Pure BeMoved | Express Level Three with Sherry

    Born from lyrical jazz and contemporary dance, Pure BeMoved is the genre for those who love an immersive dance experience. Pure BeMoved uses expansive, breath-based movements along with rhythmic-based steps while utilizing an eclectic playlist.

  • BeMoved® Classical Fusion | Express Level Two with Laura

    This genre is the most lyrical and romantic in the BeMoved® repertoire. The movement is a blend of contemporary ballet, the waltz, and essential BeMoved movements that are expansive and sweeping yet graceful and nuanced. The music for this genre is set to an eclectic playlist. Do not be hoodwinke...

  • BeMoved Rhythm Country Blues | Express Level One with Bjorn

    Get the stomp & kick back in your step and feel the heartbeat of Americana. This genre blends great blues music with a pinch of country to serve up a dose of dancing that can shift between these two styles.

  • BeMoved® Roaring 20's | Express Level Three with Sherry

    Enter class as though it were a speakeasy and bring your flapper shoes to dance the Charleston until the sun comes up. With this era came the beginning of jazz music.

  • BeMoved® Soul Town Funk | Express Level Two with Sherry

    Experience moves to a rhythmic beat through a mixture of Soul Jazz and Funk music. Express your soul and find your groove.

  • BeMoved® Steps That Swing | Express Level One with Sarah

    STEPS THAT SWING
    Inspired by the 1940s, learn the fundamentals of the Lindy, Jitterbug, and other Swing essentials.

  • BeMoved® Steps That Swing | Express Level Three with Sherry

    Inspired by the music and movements of the 1940s, learn the fundamentals of the Lindy, Jitterbug, and other Swing essentials.

  • BeMoved® Disco | Express Level One with Bjorn

    Step back into the era of Studio 54, bell-bottoms and platform shoes — shake your groove thing to the infectious dance music of the 1970’s!

    A Level One BeMoved® Class is ideal for you if you are new to dance and/or new to BeMoved.

  • BeMoved® | MOVEMENT BREAK

    Founder Sherry Zunker invites you to "Reset" throughout your day. Join Sherry for her quick Movement Break.

  • Awaken the Body Short Stretch

  • BeMoved® Stylized 60's | Express Level One with Christine

    A throwback to the stylized mod world of Mad Men and Bob Fosse’s “Rich Man’s Frug” from “Sweet Charity.” Learn this stylized 1960’s choreography that has been seen on the popular 60’s TV show “Laugh-In” and in Austin Powers Movies.

  • BeMoved® Disco | Express Level Two with Sarah

    DISCO
    Step back into the era of Studio 54, bell-bottoms and platform shoes — shake your groove thing to the infectious dance music of the 1970’s!
    BeMoved® Is a 30-Minute class that starts with a shorter Warm-Up and moves right into the genre dance section and finishes with a short Cool-Down.

  • BeMoved® World Beat Fusion | Express Level Three with Christine

    Travel the globe without leaving the studio with your BeMoved passport. This genre utilizes and blends African, Middle Eastern, Asian, Cuban and Celtic Rhythms and more allowing you to adjust the style and feel of the combination as you go from country to country.

    BeMoved® Express is a 30-minute...

  • BeMoved® Sensual Salsa | Express Level One with Sherry

    Experience one of the most sensual and intoxicating Latin dances in an approachable and fun atmosphere. You’ll start with the basic salsa step, then add beautiful arm and upper body movements to create a smooth salsa dance experience. No partner needed while dancing to a wide range of beautiful s...

  • BeMoved® Back-Up Singer Moves | Express Level One with Sarah

    Get ready to be a backup singer for your favorite music superstar! The choreography is inspired by some of R&B’s greatest hits.

    BeMoved® Express is a 30-minute class that starts with a shorter warmup and moves right into the genre dance section of the class and finishes with a short cool down/st...

  • BeMoved® Theatrical Jazz | Express Level One with Sarah

    Where classic jazz tunes meet the theatrical stage, you’ll Grapevine into elegant show dancing with a wink to the fosse style.

    BeMoved® Express is a 30-minute class that starts with a shorter warmup and moves right into the genre dance section of the class and finishes with a short cool down and...

  • BeMoved® Stylized 60's | Express Level Two with Sarah

    A throwback to the stylized mod world. Learn this stylized 1960’s choreography that has been seen on the popular 60’s TV shows and movies.
    BeMoved® Express is a 30-minute class that starts with a shorter warmup and moves right into the genre dance section of the class and finishes with a short co...

  • BeMoved® Sensual Salsa | Express Level Three with Sherry

    Experience one of the most sensual and intoxicating Latin dances in an approachable and fun atmosphere. You’ll start with the basic salsa step, then add beautiful arm and upper body movements to create a smooth salsa dance experience. No partner needed while dancing to a wide range of beautiful s...

  • BeMoved® World Beat Fusion | Express Level Two with Sherry

    Travel the globe without leaving the studio with your BeMoved passport. This genre utilizes and blends African, Middle Eastern, Asian, Cuban and Celtic Rhythms and more allowing you to adjust the style and feel of the combination as you go from country to country.

    BeMoved® Express is a 30-minut...