EXPRESS

EXPRESS

BeMoved® Express is a 30-minute class that starts with a shorter warmup and moves right into the genre dance section of the class and finishes with a short cool down and stretch.

EXPRESS
  • BeMoved® World Beat Fusion | Express Level Three with Christine

    Travel the globe without leaving the studio with your BeMoved passport. This genre utilizes and blends African, Middle Eastern, Asian, Cuban and Celtic Rhythms and more allowing you to adjust the style and feel of the combination as you go from country to country.

    BeMoved® Express is a 30-minute...

  • BeMoved® Sensual Salsa | Express Level One with Sherry

    Experience one of the most sensual and intoxicating Latin dances in an approachable and fun atmosphere. You’ll start with the basic salsa step, then add beautiful arm and upper body movements to create a smooth salsa dance experience. No partner needed while dancing to a wide range of beautiful s...

  • BeMoved® Back-Up Singer Moves | Express Level One with Sarah

    Get ready to be a backup singer for your favorite music superstar! The choreography is inspired by some of R&B’s greatest hits.

    BeMoved® Express is a 30-minute class that starts with a shorter warmup and moves right into the genre dance section of the class and finishes with a short cool down/st...

  • BeMoved® Theatrical Jazz | Express Level One with Sarah

    Where classic jazz tunes meet the theatrical stage, you’ll Grapevine into elegant show dancing with a wink to the fosse style.

    BeMoved® Express is a 30-minute class that starts with a shorter warmup and moves right into the genre dance section of the class and finishes with a short cool down and...

  • BeMoved® Stylized 60's | Express Level Two with Sarah

    A throwback to the stylized mod world. Learn this stylized 1960’s choreography that has been seen on the popular 60’s TV shows and movies.
    BeMoved® Express is a 30-minute class that starts with a shorter warmup and moves right into the genre dance section of the class and finishes with a short co...

  • BeMoved® Sensual Salsa | Express Level Three with Sherry

    Experience one of the most sensual and intoxicating Latin dances in an approachable and fun atmosphere. You’ll start with the basic salsa step, then add beautiful arm and upper body movements to create a smooth salsa dance experience. No partner needed while dancing to a wide range of beautiful s...

  • BeMoved® World Beat Fusion | Express Level Two with Sherry

    Travel the globe without leaving the studio with your BeMoved passport. This genre utilizes and blends African, Middle Eastern, Asian, Cuban and Celtic Rhythms and more allowing you to adjust the style and feel of the combination as you go from country to country.

    BeMoved® Express is a 30-minut...

  • BeMoved® Theatrical Jazz | Express Level Two with Sherry

    Where classic jazz tunes meet the theatrical stage, you’ll Grapevine into elegant show dancing with a wink to the fosse style.

    BeMoved® Express is a 30-minute class that starts with a shorter warmup and moves right into the genre dance section of the class and finishes with a short cool down and...

  • BeMoved & BeWell | Breathe and Open

    A sequence of breathwork and movement to stretch and open the body in a short video

  • BeMoved® Stylized 60's | Express Level Three with Sherry

    A throwback to the stylized mod world. Learn this stylized 1960’s choreography that has been seen on the popular 60’s TV shows and movies.
    BeMoved® Express is a 30-minute class that starts with a shorter warmup and moves right into the genre dance section of the class and finishes with a short co...

  • BeMoved Awaken the Body | Stretch

    Stretch along with Sherry with technique equivalent to a Level Two class

    Enjoy a variety of videos covering different insights into wellness. BeMoved & BeWell centers on many aspects of your well-being; physical, emotional, intellectual, spiritual, purpose, and community.

  • BeMoved® Disco | Express Level Two with Jennifer

    Step back into the era of Studio 54, bell-bottoms and platform shoes — shake your groove thing to the infectious dance music of the 1970’s!

    BeMoved® Express is a 30-minute class that starts with a shorter warmup and moves right into the genre dance section of the class and finishes with a short...

  • BeMoved® Gospel Pop | Level One Express with Sherry

    Lift your spirits and feel the inspirational beat by Gospel-infused pop songs. This is the ultimate feel good genre!

    A Level One BeMoved® Class is ideal for you if you are new to dance and/or new to BeMoved.

  • BeMoved® Back-Up Singer Moves | Express Level Two with Sherry

    Get ready to be a backup singer for your favorite music superstar! The choreography is inspired by some of R&B’s greatest hits.

    BeMoved® Express is a 30-minute class that starts with a shorter warmup and moves right into the genre dance section of the class and finishes with a short cool down/st...

  • BeMoved® Wild, Cool, & Swingin' | Express Level One with Sherry

    Learn choreography that will keep you cutting a rug to the great music of the era

    BeMoved® Express is a 30-minute class that starts with a shorter warmup and moves right into the genre dance section of the class and finishes with a short cool down and stretch.

  • BeMoved® Latin Rhythms | Express Level Two with Jennifer

    Feel the Latin rhythms while dancing passionate choreography that keeps you engaged and energized with every movement. The movement includes social dance steps like the cha-cha and samba to contemporary choreography you’d see in a Latin-based production number on the stage or screen.

    BeMoved® Ex...

  • BeMoved® Rhythm, Country, & Blues | Express Level Two with Jennifer

    Get the stomp & kick back in your step and feel the heartbeat of Americana! This genre blends great blues music with a pinch of country to serve up a dose of dancing that can shift between these two styles.

    BeMoved® Express is a 30-minute class that starts with a shorter warmup and moves right i...