ESSENTIAL MOVEMENTS
Join Founder Sherry Zunker as she demonstrates the BeMoved Genre "Basic Steps & Movents" utilized in BeMoved®.
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Introduction to The Essential Movements of BeMoved
The Essential Movements videos are filled with information and inspiration and will help you take your BeMoved pedagogy skills to new heights. The tutorials provide you with a rich understanding of how to execute each movement, introducing you to all of the possibilities that the style of movemen...
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Introduction to Certification
Are you interested in becoming a BeMoved instructor? Listen to Founder Sherry Zunker expressing the essential skills, steps, and instructor certification levels.
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1. Integrate Breath with Arms
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2. Arms Circle Back with Plie
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3. Push Away
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4. Simple Stretch with Variations
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5. Tai Chi Inspired Breath
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6. Wrist Roll & Give
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7. Weight Shift | Rock-Rock
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8. Weight Shift Rock-Rock with Circle Arm
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9. Weight Shift Toe-To-Knee (Passé)
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10. Weight Shift Toe-to-Knee with Circle Arm
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11. Weight Shift Toe-To-Knee with Two Arms
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12. Weight Shift (once) Rock-Rock
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13. Step Brush Walk-Walk
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14. Step Brush Walk-Walk with Push Away Arm
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15. Step Toe-To-Knee (passé) Walk-Walk
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16. Step Toe-To-Knee with Walk-Walk with Arm Circle Back
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17. Side Lean Stretch
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18. Side Lean Stretch with Arm
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19. Side Stretch with Plié and Open Heart with Arms
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20. Shoulder Roll with Plié and Arm Circle Back
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21. Passé Balance with Arms
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22. Weight Shift Rock-Rock with Pull Away Arm
