Essential Movements
The Essential Movements videos are filled with information and inspiration and will help you take your BeMoved pedagogy skills to new heights. The tutorials provide you with a rich understanding of how to execute each movement, introducing you to all of the possibilities that the style of movement can have. These video tutorials demonstrate that BeMoved is not merely exercise - it's an expression of self through music and choreography.
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Weight Shift Rock-Rock with Pull Away Arm
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Port de Bras variations
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Torso Twist Stretch
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Walk Forward and Back with Arms
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Together Traveling with Head and Shoulder Isolations
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Rib Cage Isolations
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Hip Isolations
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Utilizing Resistance in your Movement
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Utilizing Energy In Your Movement
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Utilizing Suspension In Your Movement
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Utilizing Elongation In Your Movement