Essential Movements
The Essential Movements videos are packed with valuable insights and inspiration, designed to elevate your BeMoved skills. With thirty comprehensive tutorials, you’ll gain a deep understanding of each movement, exploring the full potential of this dynamic choreography style. These tutorials showcase that BeMoved is more than just an exercise—it's a form of self-expression through music and choreography.
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24. Torso Spriral Stretch
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25. Walk Forward and Back with Arms
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26. Side Together with Head
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27. Side Together with Shoulders
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28. Rib Cage Isolations
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29. Hip Isolations
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30. Walk Forward and Back Variation
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31. Final Thoughts on Essential Movements
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Introduction to Certification
Are you interested in becoming a BeMoved instructor? Listen to Founder Sherry Zunker expressing the essential skills, steps, and instructor certification levels.