BeMoved & BeWell | with Christine Kerber
NEWLY ADDED
•
3m 10s
Sherry and Christine discuss wellness and the benefits of sleep.
Up Next in NEWLY ADDED
-
BeMoved® World Beat Fusion | Express ...
Travel the globe without leaving the studio with your BeMoved passport. This genre utilizes and blends African, Middle Eastern, Asian, Cuban and Celtic Rhythms and more allowing you to adjust the style and feel of the combination as you go from country to country.
BeMoved® Express is a 30-minute...
-
BeMoved® Sensual Salsa | Express Leve...
Experience one of the most sensual and intoxicating Latin dances in an approachable and fun atmosphere. You’ll start with the basic salsa step, then add beautiful arm and upper body movements to create a smooth salsa dance experience. No partner needed while dancing to a wide range of beautiful s...
-
BeMoved® Back-Up Singer Moves | Expre...
Get ready to be a backup singer for your favorite music superstar! The choreography is inspired by some of R&B’s greatest hits.
BeMoved® Express is a 30-minute class that starts with a shorter warmup and moves right into the genre dance section of the class and finishes with a short cool down/st...