Live stream preview
A sequence of breathwork and movement to stretch and open the body in a short video
Up Next in BeMoved & BeWell
-
BeMoved Awaken the Body | Stretch
Stretch along with Sherry with technique equivalent to a Level Two class
Enjoy a variety of videos covering different insights into wellness. BeMoved & BeWell centers on many aspects of your well-being; physical, emotional, intellectual, spiritual, purpose, and community.
-
Awaken the Body Short Stretch
-
BeMoved Restorative Movements with Ch...
This BeMoved "Movement Sequence" emphasizes breath, elongation, and resistance in a slow therapeutic approach.
4 Comments