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Gentle BeMoved Introduction
GENTLE
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2m 13s
Gentle BeMoved is a class for participants with limited physical mobility due to age, health, or injury.
Choose from five Gentle BeMoved class versions.
Up Next in GENTLE
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Gentle Awaken & Stretch
A seated feel-good, 15-minute stretch & movement sequence.
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Upper Body | Open & Release
These Movement sequences were choreographed to help you open your upper body and release shoulder and neck tension.
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BeMoved Back Up Singer Moves | Basic ...
Get ready to be a backup singer for your favorite music superstar! Some of R&B’s greatest hits inspire the choreography.
