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BeMoved® Extended Stretch

Sherry presents her BeMoved stretch sequence from levels 1-2-3. Each position is given an extended period to provide you with a perfect end-of-clas...

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BEMOVED AND BEWELL • 3m 43s

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  • BeMoved® Extended Stretch
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    BeMoved® Extended Stretch

    BeMoved® Extended Stretch

    Sherry presents her BeMoved stretch sequence from levels 1-2-3. Each position is given an extended period to provide you with a perfect end-of-class or workout experience.

  • BeMoved Restorative Movements with Ch...
    05:47
    BeMoved Restorative Movements with Ch...

    BeMoved Restorative Movements with Ch...

    This BeMoved "Movement Sequence" emphasizes breath, elongation, and resistance in a slow therapeutic approach.

  • The Value of presence
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    The Value of presence

    The Value of presence

    Founder Sherry Zunker shares insights and tools on how to cultivate a confident, inspiring, and generous presence.

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