BeMoved Founder Sherry Zunker shares her insights about "Energy" and Dance, filmed at The Brilliance of BeMoved Intensive in August of 2023 at The Joffrey Ballet Dance Studio in Chicago, IL.

This 12-minute BeMoved energy sequence is all you need to increase and open your energy channels.

Founder Sherry Zunker invites you to "Reset" throughout your day. Join Sherry for her quick Movement Break.

Listen in on Sherry's interview with Myra Daleng. Myra shares her journey in becoming a BeMoved Instructor.

Join Sherry as she elevates Level One choreography by adding syncopation to the steps. This rhythm sequence helps you move into the musicality used in Level Two BeMoved.

This 15 Minute Movement sequence is for all dance levels.

Sherry presents her BeMoved stretch sequence from levels 1-2-3. Each position is given an extended period to provide you with a perfect end-of-class or workout experience.

This BeMoved "Movement Sequence" emphasizes breath, elongation, and resistance in a slow therapeutic approach.

Founder Sherry Zunker shares insights and tools on how to cultivate a confident, inspiring, and generous presence.

Join Jennifer for a 10 Minute Level Two | Movin' & Groovin' Express Warm-Up.

A seated feel-good, 15-minute stretch & movement sequence.

Founder Sherry Zunker speaks about the ART of "teaching."

Join Laura Haney for her BeMoved World Beat Fusion | Move & Stretch Sequence. Equivalent to a Level Two class warm-up accompanied by World Beat Fusion playlist.

These Movement sequences were choreographed to help you open your upper body and release shoulder and neck tension.

Sherry shares her walking sequence for improving her balance in dance and everyday activities.

Sherry shares exercises that activate, warm up, and strengthen your feet & ankles while working on alignment.

Sherry speaks about her pain management and how she takes care of her body to continue to dance.

Wake up your body with Sherry Zunker's morning mat ritual. These basic movements can aid you in activating, engaging, and opening your body to feel ready to tackle your day.

Sherry speaks to her Food & Nutrition practices.

Founder Sherry Zunker speaks about 4 major influences, from her 50-year dance career as a Choreographer, Director, and Master Teacher, that were vital in creating BeMoved® Dance.

Founder Sherry Zunker talks about the practice of "Resetting" your emotions, body, and mind when we feel stuck, unmotivated, or fatigued. Take a "Movement Break.