Up Next in BEMOVED AND BEWELL

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  08:55

  BeMoved® & BeWell | Walking into Balance

  BeMoved® & BeWell | Walking into Balance

  Sherry shares her walking sequence for improving her balance in dance and everyday activities.

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  09:41

  Activate Ankles and Feet

  Activate Ankles and Feet

  Sherry shares exercises that activate, warm up, and strengthen your feet & ankles while working on alignment.

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  03:27

  Dancing Through Pain

  Dancing Through Pain

  Sherry speaks about her pain management and how she takes care of her body to continue to dance.