Up Next in BEMOVED AND BEWELL

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  05:51

  Upper Body | Open & Release

  Upper Body | Open & Release

  These Movement sequences were choreographed to help you open your upper body and release shoulder and neck tension.

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  02:58

  Sherry Dancing in My 60's

  Sherry Dancing in My 60's

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  08:55

  BeMoved® & BeWell | Walking into Balance

  BeMoved® & BeWell | Walking into Balance

  Sherry shares her walking sequence for improving her balance in dance and everyday activities.