Live stream preview
BeMoved Pump up The 80s | Basic | Gentle Standing with Sherry
GENTLE
•
44m
What do MTV, Solid Gold, huge hair, and shoulder pads have in common? The 80's! Celebrate the music and the moves of this dance-infused era with steps that reflect your favorite 80s pop stars.
Up Next in GENTLE
-
Gentle BeMoved Introduction
Gentle BeMoved is a class for participants with limited physical mobility due to age, health, or injury.
Choose from five Gentle BeMoved class versions. -
Gentle Awaken & Stretch
A seated feel-good, 15-minute stretch & movement sequence.
-
Upper Body | Open & Release
These Movement sequences were choreographed to help you open your upper body and release shoulder and neck tension.
