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BeMoved Soulful Flow | Basic | Gentle Standing with Sherry
GENTLE
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40m
If BeMoved had its own pop genre, Soulful Flow would be it. Soulful Flow marries familiar BeMoved Pop steps with fluidity and sensuality, resulting in a style that is unique to BeMoved.
Up Next in GENTLE
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Gentle BeMoved Introduction
Gentle BeMoved is a class for participants with limited physical mobility due to age, health, or injury.
Choose from five Gentle BeMoved class versions. -
Upper Body | Open & Release
These Movement sequences were choreographed to help you open your upper body and release shoulder and neck tension.
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Gentle Awaken & Stretch
A seated feel-good, 15-minute stretch & movement sequence.
